Autumn vegetables with brown rice
Cooking time:
30 minutes
Active time:
15 minutes
Complexity:
Easy
A simple and very healthy dish, bright vegetables work well with rough brown rice, try it!
5
Autumn Vegetables with Brown Rice recipe
Ingredients for 4 servings
Brown rice
1 cup
Pumpkin
200 g
Eggplant
1 pc.
Small carrots
2 pcs.
Bell peppers
2 pcs.
Red onion
1 pc.
Garlic
2 cloves
Olive oil
Turmeric
Salt
pinch
Freshly ground black pepper
Step 1/3
Slice the aubergine, rub with salt and leave for 10 minutes, then rinse and dice. Peel all other vegetables and also cut into small cubes, leave the onions in feathers, leave the garlic whole.
Step 2/3
Put the vegetables on a baking sheet, salt, sprinkle with turmeric and pour over the oil, mix with your hands and bake in the oven until soft at 200S (about 15 minutes).
Step 3/3
Boil rice until tender, mix with vegetables. Squeeze a fragrant paste from the wedges of baked garlic, mix with a little oil - pour this sauce over the dish. Bon appetit!
Ingredients for 4 servings
Brown rice
1 cup
Pumpkin
200 g
Eggplant
1 pc.
Small carrots
2 pcs.
Bell peppers
2 pcs.
Red onion
1 pc.
Garlic
2 cloves
Olive oil
Turmeric
Salt
pinch
Freshly ground black pepper
Nutritional value per 100 g
Calories
101 kcal
Proteins
2 g
Fats
2 g
Carbohydrates
18 g
Saturated fat
0 g
Dietary fiber
2 g
Added sugar
0 g