Microwave spinach and ham omelette
Cooking time:
15 minutes
Active time:
8 minutes
Complexity:
Easy
A hearty and healthy omelet that will cook faster than you take a morning shower. Any form is suitable for baking: one large per family or small for individual breakfasts.
See all recipes category Breakfasts 
4
Recipe "Omelet with spinach and ham in the microwave"
Ingredients for 2 servings
eggs
4 pcs.
spinach fresh
40 g
turkey ham
40 g
tomatoes
60 g
cheese "Dutch"
40 g
salt
to taste
black pepper
to taste
parsley
a couple of twigs
vegetable oil for lubricating the mold
1 tsp
Step 1/4
Cut ham and spinach into strips, grate cheese on a fine grater.
Step 2/4
Chop the tomatoes into small cubes.
Step 3/4
Mix the eggs with all the ingredients, add salt and pepper to taste, and spoon the mixture into a refractory, greased tin. Microwave for 7-8 minutes depending on the depth of the tin.
Step 4/4
Sprinkle the finished omelette with chopped parsley.
Ingredients for 2 servings
eggs
4 pcs.
spinach fresh
40 g
turkey ham
40 g
tomatoes
60 g
cheese "Dutch"
40 g
salt
to taste
black pepper
to taste
parsley
a couple of twigs
vegetable oil for lubricating the mold
1 tsp
Nutritional value per 100 g
Calories
173 kcal
Proteins
13 g
Fats
12 g
Carbohydrates
2 g
Saturated fat
4 g
Dietary fiber
1 g
Added sugar
0 g
Similar recipes