Broccoli cherry

omelette

Cooking time:
40 minutes
Active time:
15 minutes
Complexity:
Easy
A simple and healthy breakfast, you can use frozen broccoli, it does not need to be blanched, but fresh will taste better!
See all recipes category Breakfasts
Рецепт «Омлет с брокколи и черри»
5
Recipe "Omelet with broccoli and cherry"

Ingredients for 3-4 servings

broccoli cabbage
300g
cherry tomatoes
100 g
chicken eggs
4 pcs.
milk
100 ml
turmeric and paprika
pinch by pinch
salt
Омлет с брокколи и черри, шаг 1/4
Step 1/4
Disassemble fresh broccoli into inflorescences and blanch in boiling water for one minute, dry and put in a baking dish.
Омлет с брокколи и черри, шаг 2/4
Step 2/4
Beat eggs with milk and spices, salt to taste
Омлет с брокколи и черри, шаг 3/4
Step 3/4
Add the cherry tomatoes to the broccoli, halve the large ones.
Омлет с брокколи и черри, шаг 4/4
Step 4/4
Pour the egg mixture over the vegetables and bake in the oven preheated to 180 degrees until tender. We recommend serving the omelette on a pillow of fresh baby spinach leaves or rocket. Bon appetit!

Ingredients for 3-4 servings

broccoli cabbage
300g
cherry tomatoes
100 g
chicken eggs
4 pcs.
milk
100 ml
turmeric and paprika
pinch by pinch
salt

Nutritional value per 100 g

Calories
85 kcal
Proteins
7 g
Fats
4 g
Carbohydrates
6 g
Saturated fat
2 g
Dietary fiber
2 g
Added sugar
0 g
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