Oat-breaded snapper
Cooking time:
40 minutes
Active time:
30 minutes
Complexity:
Easy
It would seem, where is the fish, and where is the oatmeal! But delicious! And such a fish looks very pretty.
5
Recipe "Perch in oat breading"
Ingredients for 4 servings
Perch
4 fillets
Oatmeal
50 g
Juice of half a lemon
Butter
1 tbsp. spoon
Salt
Pepper
Step 1/3
Carefully peel the fillet from the scales, rinse with cold water and dry .
Step 2/3
Squeeze juice from half an orange, mix with melted butter, add salt and pepper.
Step 3/3
Dip the fillets in the mixture of oil and juice and roll in oatmeal. Fry the fish in a well-warmed pan in butter for 2 minutes on each side. Serve with a green salad.
Ingredients for 4 servings
Perch
4 fillets
Oatmeal
50 g
Juice of half a lemon
Butter
1 tbsp. spoon
Salt
Pepper
Nutritional value per 100 g
Calories
166 kcal
Proteins
16 g
Fats
8 g
Carbohydrates
7 g
Saturated fat
4 g
Dietary fiber
1 g
Added sugar
0 g