Nototenia with mushroom sauce
Cooking time:
40 minutes
Active time:
15 minutes
Complexity:
Easy
Nototenia is perfect for frying, it does not fall apart and remains juicy, prepare mushroom sauce for it - it is very tasty!
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Recipe "Nototenia with mushroom sauce "
Ingredients for 3 servings
Antarctic marbled perch
5-6 carcasses
Flour
1 tbsp. spoon
Salt
Freshly ground black pepper
Butter (for sauce)
1 tsp
Champignons (for sauce)
300g
Cream 10% (for sauce)
250 ml
Flour (for sauce)
1 tsp
Garlic (for sauce)
1 for a while
Nutmeg
pinch
Salt
Pepper
Step 1/5
Clean the nototenia from scales and remove all black films in the abdomen, rinse, dry.
Step 2/5
Mix flour with salt and pepper, roll fish in this mixture, shake off excess.
Step 3/5
Heat the vegetable oil in a pan and fry the fish for 5-7 minutes on each side.
Step 4/5
Thinly slice the champignons, fry in butter, add flour, finely chopped garlic and nutmeg, salt, fry until golden.
Step 5/5
Pour in the cream, stir and simmer gently until thickened (about 5 minutes). Pour the sauce over the fish and serve with herbs!
Ingredients for 3 servings
Antarctic marbled perch
5-6 carcasses
Flour
1 tbsp. spoon
Salt
Freshly ground black pepper
Butter (for sauce)
1 tsp
Champignons (for sauce)
300g
Cream 10% (for sauce)
250 ml
Flour (for sauce)
1 tsp
Garlic (for sauce)
1 for a while
Nutmeg
pinch
Salt
Pepper
Nutritional value per 100 g
Calories
136 kcal
Proteins
12 g
Fats
8 g
Carbohydrates
5 g
Saturated fat
3 g
Dietary fiber
0 g
Added sugar
0 g