Nisoise with tuna fried in sesame
Cooking time:
40 minutes
Active time:
20 minutes
Complexity:
Average
The French classic is niçoise salad, originally from Nice. Ideally, tuna in niçoise should be lightly fried on top - and practically raw inside.
See all recipes category Salad 
5
Recipe for "Nicoise with tuna fried in sesame"
Ingredients for 2 servings
potatoes
200 g
tuna steak
1 pack (250 g)
cherry
8 pcs.
arugula
1 pack (100 g)
eggs
2 pcs.
vegetable oil
50 ml
mustard
2 tsp
lemon juice
2 tsp
anchovies
2 pcs.
liquid honey
1 tsp
white and black sesame mix
50 g
Step 1/8
Boil potatoes and eggs, cool.
Step 2/8
Peel and chop the potatoes into large wedges and halve the eggs.
Step 3/8
Pat the tuna steak dry with a napkin, lightly salt and pepper. Dip the tuna on all sides in the sesame.
Step 4/8
In a grill pan with vegetable oil, fry the tuna for 3 minutes on each side.
Step 5/8
Cool lightly and cut into thin slices.
Step 6/8
Wash and dry the cherries, cut them in half.
Step 7/8
For the dressing, combine the oil, mustard, honey, lemon juice and anchovy pieces. Anchovies can be replaced with spiced oil sprat fillets.
Step 8/8
Assemble the dish: Place the sauce on the bottom of the plate, then a mix of salads, potatoes, cherry tomatoes and tuna slices. Top with the egg halves and sprinkle with the sesame mixture.
Ingredients for 2 servings
potatoes
200 g
tuna steak
1 pack (250 g)
cherry
8 pcs.
arugula
1 pack (100 g)
eggs
2 pcs.
vegetable oil
50 ml
mustard
2 tsp
lemon juice
2 tsp
anchovies
2 pcs.
liquid honey
1 tsp
white and black sesame mix
50 g
Nutritional value per 100 g
Calories
174 kcal
Proteins
11 g
Fats
12 g
Carbohydrates
6 g
Saturated fat
2 g
Dietary fiber
2 g
Added sugar
1 g
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