Herring spread with hummus and green onions
Cooking time:
40 minutes
Active time:
20 minutes
Complexity:
Average
A nutritious, protein-rich paste of delicate toothfish and creamy hummus is ideal for both a hearty breakfast and a snack throughout the day. Spread it on crispy toast or bread and enjoy!
See all recipes category Snacks 
5
Recipe "Putty from a tooth with hummus and green onions "
Ingredients
toothed motley steak
½ up. (300 g)
hummus
100 g
onion green
30 g
dried tomatoes
20 g
cheddar cheese
60 g
salt
to taste
black pepper
to taste
smoked paprika
pinch
baked buckwheat bread
1 pack
Step 1/5
Bake the toothfish in the oven at 180 degrees for 20 minutes.
Step 2/5
Once baked, clean the fish of bones and skin.
Step 3/5
Punch the baked toothfish fillet with all the ingredients except cheese and onion until smooth.
Step 4/5
Grate the cheese on a coarse grater and mix to the mass.
Step 5/5
Garnish the dish with chopped green onions and serve with bread.
Ingredients
toothed motley steak
½ up. (300 g)
hummus
100 g
onion green
30 g
dried tomatoes
20 g
cheddar cheese
60 g
salt
to taste
black pepper
to taste
smoked paprika
pinch
baked buckwheat bread
1 pack
Nutritional value per 100 g
Calories
196 kcal
Proteins
16 g
Fats
13 g
Carbohydrates
7 g
Saturated fat
4 g
Dietary fiber
1 g
Added sugar
0 g
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