Gratinate mussels
Cooking time:
35 minutes
Active time:
10 minutes
Complexity:
Easy
defrost mussels
Tender mussels under a crisp fragrant crust, which can taste better.
5
Recipe for "Mussels Gratinate "
Ingredients for 2 servings
mussels on shell
12 pcs.
wheat crackers
handful
garlic clove
parsley
a few twigs
lemon zest
olive oil
3-4 tbsp. spoons
salt
pepper peas
Step 1/3
Defrost the mussels in advance, wash and dry the parsley.
Step 2/3
Punch a handful of crackers, parsley leaves and zest from half a lemon (remove only the yellow part) in a blender until smooth, salt, pepper to taste and mix with olive oil so that a sufficiently thick mass is obtained.
Step 3/3
Stuff the resulting mixture with mussels and bake in an oven preheated to 190 degrees under the grill until browned.
Ingredients for 2 servings
mussels on shell
12 pcs.
wheat crackers
handful
garlic clove
parsley
a few twigs
lemon zest
olive oil
3-4 tbsp. spoons
salt
pepper peas
Nutritional value per 100 g
Calories
145 kcal
Proteins
11 g
Fats
7 g
Carbohydrates
9 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g