Orange chicken medallions
Cooking time:
15 minutes
Active time:
15 minutes
Complexity:
Easy
Allow to marinate for 2 hours
A simple recipe for delicious chicken with hints of orange and spice. The fillet needs to be cooked quickly, then it turns out juicy, and for a richer and more delicate taste, it is better to pre-marinate it.
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5
Recipe "Chicken Medallions with Orange"
Ingredients for 5 servings
broiler chicken fillet medallions
600 g (1 pack)
orange
1 pc.
corn starch
3 tsp (full)
hot pepper
1/3 pc.
salt
1.5 tsp
ground black pepper
1/4 tsp
ground paprika
1/4 tsp
sugar
1 tsp
vegetable oil
2 tbsp. spoons
Step 1/8
Remove the zest from the orange - this can be done on a fine grater, if there is no special knife.
Step 2/8
Put the zest in a bowl, squeeze the juice from the orange there.
Step 3/8
Deseed the chilli, finely chop and put in a bowl with the juice and zest.
Step 4/8
Add salt, black pepper, sugar, starch and paprika.
Step 5/8
Mix until components are connected.
Step 6/8
Put the chicken medallions in the resulting marinade, mix well and put in the cold for 2 hours.
Step 7/8
Preheat pan with vegetable oil. Cook the chicken over a medium heat for about 2 minutes on each side.
Step 8/8
The chicken is ready.
Ingredients for 5 servings
broiler chicken fillet medallions
600 g (1 pack)
orange
1 pc.
corn starch
3 tsp (full)
hot pepper
1/3 pc.
salt
1.5 tsp
ground black pepper
1/4 tsp
ground paprika
1/4 tsp
sugar
1 tsp
vegetable oil
2 tbsp. spoons
Nutritional value per 100 g
Calories
166 kcal
Proteins
18 g
Fats
7 g
Carbohydrates
7 g
Saturated fat
1 g
Dietary fiber
0 g
Added sugar
1 g
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