Light salad with cucumbers and chickpeas
Cooking time:
10 minutes
Active time:
10 minutes
Complexity:
Easy
A light and fresh salad, which, thanks to the satiety of chickpeas, can become an independent snack or even dinner .
See all recipes category Chickpeas 
4
Recipe "Light salad with cucumbers and chickpeas "
Ingredients for 2 servings
cucumbers
2 pcs.
boiled or canned chickpeas
100 g
curd cheese
2 tbsp. spoons
onion red
0.5 pcs.
parsley
a few twigs
olive oil
2 tsp
lemon juice
2 tsp
salad seasoning
pinch
freshly ground black pepper
to taste
salt
to taste
Step 1/3
Cut the cucumbers into thin longitudinal slices using a mandolin grater or a regular vegetable peeler. Peel the onions and cut into thin half rings. Finely chop the parsley.
Step 2/3
For the dressing, combine olive oil and lemon juice, beat with a fork, add salt and seasoning.
Step 3/3
Put cucumbers and chickpeas in a salad bowl, curd cheese and onion rings on top. Pour the salad with dressing and sprinkle with chopped parsley, pepper. Bon appetit!
Ingredients for 2 servings
cucumbers
2 pcs.
boiled or canned chickpeas
100 g
curd cheese
2 tbsp. spoons
onion red
0.5 pcs.
parsley
a few twigs
olive oil
2 tsp
lemon juice
2 tsp
salad seasoning
pinch
freshly ground black pepper
to taste
salt
to taste
Nutritional value per 100 g
Calories
93 kcal
Proteins
4 g
Fats
4 g
Carbohydrates
10 g
Saturated fat
0 g
Dietary fiber
2 g
Added sugar
0 g
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