Linen pancakes (without eggs and milk )
Cooking time:
1 hour
Active time:
30 minutes
Complexity:
Average
Pancakes without eggs and milk can be quite tasty if you add flaxseed porridge. It perfectly binds the dough, replacing the eggs, and gives an unusual nut-chocolate taste. Such pancakes can be prepared in fasting or in case of intolerance to eggs and lactose. Water can be replaced with nut milk or cow's milk, this will enrich the taste of pancakes.
5
Recipe "Linen pancakes (without eggs and milk )"
Ingredients for 10-15 portions
fine wheat wholegrain flour
160 g
linen porridge
2 tbsp. spoons
water
400-500 ml
coconut sugar
1 tbsp. spoon
salt
pine nuts
bird cherry, mashed with sugar
Step 1/3
Brew linseed porridge with a glass of boiling water, let it brew for five minutes.
Step 2/3
Sift flour, mix with flax porridge, pour in a little warm water - 200-300 ml. It is better to leave a little water and add later when frying, adjusting the density of the dough.
Step 3/3
Add salt, sugar, mix and let the dough stand for 15-20 minutes. Fry the pancakes in a hot pan in vegetable oil. Ready-made pancakes can be served with strained bird cherry and pine nuts, this combination will emphasize the unusual taste of pancakes.
Ingredients for 10-15 portions
fine wheat wholegrain flour
160 g
linen porridge
2 tbsp. spoons
water
400-500 ml
coconut sugar
1 tbsp. spoon
salt
pine nuts
bird cherry, mashed with sugar
Nutritional value per 100 g
Calories
238 kcal
Proteins
8 g
Fats
6 g
Carbohydrates
38 g
Saturated fat
1 g
Dietary fiber
8 g
Added sugar
7 g