Lemon rice with cauliflower and leek
Cooking time:
30 minutes
Active time:
30 minutes
Complexity:
Average
A great standalone dish for those who stick to plant-based foods. And also a side dish for meat or poultry for everyone else.
See all recipes category Rice
5
Recipe "Lemon rice with cauliflower and leek"
Ingredients for 2 servings
leek (white part)
1 pc.
cauliflower
300g
ground round grain rice
100 g
vegetable broth or water
1 L
Extra Virgin Olive Oil
3 tsp
ground nutmeg
1 tsp
lemon
1 pc.
sauce "Pesto"
2 tbsp. spoons
salt and black pepper
to taste
Step 1/6
Cut a few rings larger (0.5 cm thick) from the leek, set aside.
Step 2/6
Cut the rest of the leek stem into thin rings. Heat a teaspoon of olive oil in a pan or saucepan, quickly fry the onions until soft. Add the zest of one lemon.
Step 3/6
Add dry rice, pour vegetable broth (cooking recipe here) or water (on the 1 part of the rice 3 part of the water), add lemon juice, salt, mix. Reduce the heat to low and cook for 20 minutes, stirring occasionally. When the liquid is almost completely absorbed, remove from the heat, cover with a lid or towel and leave for another 10 minutes, the rice will steam.
Step 4/6
While the rice is cooking, in a separate pan, fry the set back leek rings on a teaspoon of olive oil on each side until ruddy, about 1-2 minutes on each side. Set aside to serve.
Step 5/6
Sort the cauliflower into medium-small inflorescences. Heat the remaining olive oil in a pan, quickly fry the cabbage until ruddy, season with salt and nutmeg. Add a little water to the pan and cover, simmer for 2-3 minutes until the cabbage has absorbed the water, becoming softer.
Step 6/6
Place the finished rice on a plate, add the cauliflower florets and fried leek rings. Serve with a ready-made pesto or make it one of our recipes.
Ingredients for 2 servings
leek (white part)
1 pc.
cauliflower
300g
ground round grain rice
100 g
vegetable broth or water
1 L
Extra Virgin Olive Oil
3 tsp
ground nutmeg
1 tsp
lemon
1 pc.
sauce "Pesto"
2 tbsp. spoons
salt and black pepper
to taste
Nutritional value per 100 g
Calories
122 kcal
Proteins
3 g
Fats
5 g
Carbohydrates
16 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g
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