Summer dessert with pitahaya and chia seeds
Cooking time:
30 minutes
Active time:
10 minutes
Complexity:
Easy
Dessert freezing time 1 h
A delicious and easy to make summer dessert of tropical fruits and ice cream. By the way, chia seeds here disguise themselves as pitahaya grains, and carry huge health benefits - they contain a lot of protein, fiber and essential amino acids.
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5
Recipe "Summer dessert with pitahaya and chia seeds"
Ingredients for 2 servings
ice cream ice cream
Pack ½ (approx. 200g)
chia seeds
2 tsp
mango
1 pc.
medium pitahaya
1 pc.
Step 1/5
Remove the ice cream from the freezer about a 10 before making the dessert so that it melts slightly. Place in a bowl. Add the chia seeds and stir.
Step 2/5
Cut the mango flesh into cubes.
Step 3/5
Add mango cubes to chia ice cream. Mix until the components are combined and put in the freezer for about an hour so that the mass freezes a little, but not quite frozen.
Step 4/5
Cut the pitahaya in half, spoon out the flesh and dice. Add the pitahaya pulp to the frosted creamy fruit mass.
Step 5/5
Spoon the resulting dessert into the peel halves of the pitahaya or cremanca and serve immediately.
Ingredients for 2 servings
ice cream ice cream
Pack ½ (approx. 200g)
chia seeds
2 tsp
mango
1 pc.
medium pitahaya
1 pc.
Nutritional value per 100 g
Calories
132 kcal
Proteins
2 g
Fats
7 g
Carbohydrates
18 g
Saturated fat
4 g
Dietary fiber
2 g
Added sugar
5 g
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