Chicken in sweet and sour sauce with pineapples
Cooking time:
30 minutes
Active time:
15 minutes
Complexity:
Easy
A classic dish of Chinese cuisine that will delight you with its taste and ease of preparation. You can easily adapt the recipe to suit your preferences: add sweet peppers for juiciness or use salted peanuts and chopped green onions to serve instead of sesame seeds.
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Recipe "Chicken in sweet and sour sauce with pineapples "
Ingredients for 3 servings
chicken thigh fillet
600 g
canned pineapples
250 g
ginger
piece 3 cm
garlic
clove
hot pepper
ad libitum
black pepper
¼ tsp
cornstarch
3 tbsp. l.
tomato sauce or pasta
2 tbsp. l.
soy sauce
3 tbsp. l.
vegetable oil for frying
2 tbsp. l.
salt
¼ tsp
sesame to serve
2 tbsp. l.
Step 1/4
Cut the chicken fillet into small cubes, dry with a paper towel and roll in the starch.
Step 2/4
Fry the fillets on all sides in a pan greased with vegetable oil until ruddy. Add the chopped pineapples along with the juice and tomato sauce.
Step 3/4
Pour in the soy sauce, stir and cook over medium heat for 10 minutes. Add the finely grated garlic, ginger, finely chopped hot peppers and freshly ground black pepper. Cook for a further 5 minutes.
Step 4/4
Remove the pan from the stove, cover and let it brew for 10 minutes. Sprinkle the finished dish with sesame seeds and serve with boiled rice.
Ingredients for 3 servings
chicken thigh fillet
600 g
canned pineapples
250 g
ginger
piece 3 cm
garlic
clove
hot pepper
ad libitum
black pepper
¼ tsp
cornstarch
3 tbsp. l.
tomato sauce or pasta
2 tbsp. l.
soy sauce
3 tbsp. l.
vegetable oil for frying
2 tbsp. l.
salt
¼ tsp
sesame to serve
2 tbsp. l.
Nutritional value per 100 g
Calories
213 kcal
Proteins
13 g
Fats
13 g
Carbohydrates
12 g
Saturated fat
3 g
Dietary fiber
1 g
Added sugar
1 g
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