Chicken on salt
Cooking time:
1 hour
Active time:
5 minutes
Complexity:
Easy
One of the easiest and most effective ways to bake chicken. Salt vapor envelops the baking bird and helps form the crust. Be sure to use coarse salt, with small chicken risks turning out to be over salted.
5
Recipe "Chicken on salt"
Ingredients for 4-6 servings
Grain-fed chicken
1 pc.
Large salt
1 kg
Bay leaf
2 pcs.
Oregano
1 tsp
Garlic
3 cloves
Step 1/3
Grate the chicken from the inside with spices, add garlic cloves and bay leaf.
Step 2/3
Pour the salt on a baking tray, top with the chicken breast down. Bake at 180-190 ° C for 30-35 minutes, then turn on the back and bake for another 15-20 minutes.
Step 3/3
Dust the finished chicken from salt and serve with a side of baked vegetables or with rice and salad from fresh greens.
Ingredients for 4-6 servings
Grain-fed chicken
1 pc.
Large salt
1 kg
Bay leaf
2 pcs.
Oregano
1 tsp
Garlic
3 cloves
Nutritional value per 100 g
Calories
252 kcal
Proteins
22 g
Fats
18 g
Carbohydrates
0 g
Saturated fat
5 g
Dietary fiber
0 g
Added sugar
0 g
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