Chicken schnitzel and single breast strips
Cooking time:
20 minutes
Active time:
20 minutes
Complexity:
Easy
Need to prepare products
Why not make 2 dishes from one chicken breast at once? At the same time, one of them will be quite healthy, and the other is what those who do not always adhere to proper nutrition like to feast on.
Calculation of nutritional value is given for chicken schnitzel.
* oat and chickpea flour can be replaced with rice or whole grain wheat
* * ginger, paprika and garlic are optional or any of these seasonings can be neglected
Choose * * * spices according to your own preferences: you can use ground ginger, ground coriander, ground pink pepper, etc.
4
Chicken Schnitzel and Single Breast Strips Recipe
Ingredients for 3 servings
For schnitzel:
Chicken fillet
600 g
Egg
2 pcs.
Chickpea flour
60 g
Oatmeal
60 g *
Frying oil
5 g
Salt
5 g
Freshly ground black pepper
1 g
Ground ginger
0.5 g
Paprika ground
1 g
Ground garlic
2 g * *
For strips:
Small fillet
200 g
Chickpea flour
60 g
Egg
1 pc.
Cucumber brine
300 ml
Salt
2 g
Black pepper
0.5 g
Paprika ground
0.5 g
Turmeric
0.5 g
Cayenne pepper
0.5 g * * *
Step 1/2
Cut off the small fillet and set it aside for the strips. Beat off a large fillet, salt and pepper. You can also use paprika, ground garlic, ground ginger (but not much) to give additional flavors. Panic the beaten fillets in a mixture of chickpea and oatmeal. Dip in the egg, and then again in the flour mixture. Heat the vegetable oil, then the breading will take it just a little. Fry the schnitzel for 3 minutes on each side over medium heat until nicely golden brown.
Step 2/2
Put a small fillet in cucumber brine and put in the refrigerator overnight. Add salt, paprika, ground black and cayenne peppers and turmeric to chickpea flour. Panic the strips in the resulting mixture. Dip in the egg and then in the chickpea flour without the spices. Fry in plenty of oil for about 6-7 minutes. Place on a napkin to remove excess oil. Done!
Ingredients for 3 servings
For schnitzel:
Chicken fillet
600 g
Egg
2 pcs.
Chickpea flour
60 g
Oatmeal
60 g *
Frying oil
5 g
Salt
5 g
Freshly ground black pepper
1 g
Ground ginger
0.5 g
Paprika ground
1 g
Ground garlic
2 g * *
For strips:
Small fillet
200 g
Chickpea flour
60 g
Egg
1 pc.
Cucumber brine
300 ml
Salt
2 g
Black pepper
0.5 g
Paprika ground
0.5 g
Turmeric
0.5 g
Cayenne pepper
0.5 g * * *
Nutritional value per 100 g
Calories
218 kcal
Proteins
27 g
Fats
6 g
Carbohydrates
13 g
Saturated fat
1 g
Dietary fiber
2 g
Added sugar
0 g
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