Chicken pancakes
Cooking time:
30 minutes
Active time:
30 minutes
Complexity:
Easy
Juicy chicken pancakes with vegetables can easily become both a hearty breakfast and a healthy dinner. And they also go to the children with a bang - checked!
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5
Recipe "Chicken pancakes"
Ingredients for 4 servings
breast fillet
2 pcs.
squash
100 g
carrots
100 g
egg
2 pcs.
soda
1 tsp
salt
1 tsp
ground black pepper
to taste
vegetable oil for frying
1 tbsp. l.
Step 1/5
Cut the carrots into 5 mm rounds or grate coarsely.
Step 2/5
Cut the zucchini into small blocks, chicken fillet into arbitrary pieces of about the same size.
Step 3/5
Punch the vegetables and chicken in a blender until smooth and smooth.
Step 4/5
Add egg, soda and spices to the mass. Stir.
Step 5/5
Using a tablespoon, set the fritters on a preheated and oiled frying pan. Fry over high heat on each side for 2 minutes. Then turn down the heat, cover and cook for another 5 minutes.
Ingredients for 4 servings
breast fillet
2 pcs.
squash
100 g
carrots
100 g
egg
2 pcs.
soda
1 tsp
salt
1 tsp
ground black pepper
to taste
vegetable oil for frying
1 tbsp. l.
Nutritional value per 100 g
Calories
160 kcal
Proteins
20 g
Fats
8 g
Carbohydrates
2 g
Saturated fat
2 g
Dietary fiber
1 g
Added sugar
0 g
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