Chicken, vegetable and cheese converters
Cooking time:
30 minutes
Active time:
10 minutes
Complexity:
Average
In one envelope, immediately both the breast and the side dish for it, try it! An unusually light dish, beautiful presentation and great taste! Those who do not aim to lose weight can boil buckwheat as an additional garnish.
5
Recipe "Convertiques with chicken, vegetables and cheese"
Ingredients for 2 servings
chicken breast fillet
2 pcs.
tomato (large)
1 pc.
squash
1 pc.
Suluguni cheese
100 g
garlic
1 clove
parsley
a few twigs
olive oil
1 tsp
salt
freshly ground black pepper
Step 1/4
Dry the breasts, grate with salt and pepper.
Step 2/4
Cut the tomato and zucchini into thick rings, garlic into plates.
Step 3/4
Cut off two large squares of baking paper, put a breast in the center of each, lightly drizzle with olive oil, arrange vegetables and parsley, pieces of cheese on top.
Step 4/4
Roll up the envelopes, bake in the oven preheated to 180S for 20 minutes. Bon appetit!
Ingredients for 2 servings
chicken breast fillet
2 pcs.
tomato (large)
1 pc.
squash
1 pc.
Suluguni cheese
100 g
garlic
1 clove
parsley
a few twigs
olive oil
1 tsp
salt
freshly ground black pepper
Nutritional value per 100 g
Calories
119 kcal
Proteins
14 g
Fats
6 g
Carbohydrates
2 g
Saturated fat
3 g
Dietary fiber
1 g
Added sugar
0 g
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