Quinoa with vegetables
Cooking time:
30 minutes
Active time:
10 minutes
Complexity:
Easy
Let it brew
Quinoa is a real superfood: it has more protein than the usual cereals, and cauliflower and broccoli add a dish of freshness. Together they create the perfect tandem - satisfying, healthy, delicious. This recipe is universal: serve quinoa with vegetables as a light dinner or use as a side dish .
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Recipe "Quinoa with vegetables "
Ingredients for 2 servings
cauliflower
70 g
fresh broccoli
70 g
fresh frozen green peas
30 g
quinoa
120 g
water
150 ml
milk
50 ml
vegetable oil
30 ml
salt
to taste
ground black pepper
to taste
garlic dry
pinch
oregano
pinch
Step 1/6
Mix quinoa with peas, add oregano, garlic, salt and pepper to taste.
Step 2/6
Cover the cereal with water and milk and microwave for 6-7 minutes.
Step 3/6
Once cooked, cover the quinoa and peas tin with a lid and leave to rest for 15-20 minutes.
Step 4/6
Analyze broccoli and cauliflower into inflorescences.
Step 5/6
Put the vegetables in a refractory dish, salt and lightly pour over the vegetable oil. Roast in the microwave on the grill mode for 2-3 minutes.
Step 6/6
Mix ready-made vegetables with quinoa.
Ingredients for 2 servings
cauliflower
70 g
fresh broccoli
70 g
fresh frozen green peas
30 g
quinoa
120 g
water
150 ml
milk
50 ml
vegetable oil
30 ml
salt
to taste
ground black pepper
to taste
garlic dry
pinch
oregano
pinch
Nutritional value per 100 g
Calories
181 kcal
Proteins
5 g
Fats
9 g
Carbohydrates
21 g
Saturated fat
1 g
Dietary fiber
3 g
Added sugar
0 g
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