Crispy chicken legs
Cooking time:
50 minutes
Active time:
10 minutes
Complexity:
Average
Need to marinate
Fancy enjoying the taste of your favourite chicken legs without the extra fat? Bake them in the oven! Crispy crust and juicy meat inside - all this can be obtained without deep frying. Serve legs with a light vegetable salad - and you have a balanced lunch or dinner ready .
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5
Crispy Chicken Legs Recipe
Ingredients for 3 servings
chicken shin
1 pack
salt
pinch
black pepper
to taste
ground paprika
½ tsp
turmeric
pinch
oregano
½ tsp
coriander
½ tsp
garlic dry
½ tsp
corn starch
10 g
drinking water
30 ml
unglazed corn flakes
1 pack
Step 1/4
Mix the spices with water and starch.
Step 2/4
Marinate the legs in the resulting mixture and leave to marinate for 1 hour.
Step 3/4
Slightly push the cornflakes and roll the chicken drumsticks in them.
Step 4/4
Put the chicken legs in the oven preheated to 180 degrees and bake for 35-40 minutes.
Ingredients for 3 servings
chicken shin
1 pack
salt
pinch
black pepper
to taste
ground paprika
½ tsp
turmeric
pinch
oregano
½ tsp
coriander
½ tsp
garlic dry
½ tsp
corn starch
10 g
drinking water
30 ml
unglazed corn flakes
1 pack
Nutritional value per 100 g
Calories
221 kcal
Proteins
17 g
Fats
8 g
Carbohydrates
19 g
Saturated fat
2 g
Dietary fiber
1 g
Added sugar
0 g
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