Green buckwheat bread
Cooking time:
1 hour
Active time:
20 minutes
Complexity:
Pro
You need to prepare buckwheat and let the dough come up
Green buckwheat bread is the recipe that vegans and more asked of us. And we made it.
See all recipes category Buckwheat
5
Recipe "Green buckwheat bread"
Ingredients for 5-10 servings
green buckwheat, unpaired
200 g
culinary mixture "Black and white sesame"
1 tbsp. spoon
Styrian gymnosperm pumpkin seeds
1 tbsp. spoon
salt
1 tsp
water
Step 1/5
Rinse buckwheat and fill with water in a container 1 cm above the level of the cereal. Leave to swell for a few hours. When the water is absorbed to the level of cereals (this will happen in 2-4 hours), you can continue to cook. If the buckwheat stood longer and there is almost no water left, top up to the same level with the cereal.
Step 2/5
Place the buckwheat with the soaked water in a blender, add salt. Punch until smooth, the dough should be like thick sour cream. Transfer to a container, cover with a towel and leave in a warm place overnight.
Step 3/5
The dough should not rise much, but air bubbles form in it, as in the photo.
Step 4/5
Brush the bread tin with vegetable oil, fill with dough. Sprinkle pumpkin seeds and sesame seeds on top (you can take any seeds to taste). Bake in the oven for about an hour. First at 200 ° C, when the top and seeds are browned, reduce to 180 ° C. Check readiness with a toothpick.
Step 5/5
Green buckwheat bread is ready.
Ingredients for 5-10 servings
green buckwheat, unpaired
200 g
culinary mixture "Black and white sesame"
1 tbsp. spoon
Styrian gymnosperm pumpkin seeds
1 tbsp. spoon
salt
1 tsp
water
Nutritional value per 100 g
Calories
174 kcal
Proteins
7 g
Fats
5 g
Carbohydrates
26 g
Saturated fat
1 g
Dietary fiber
7 g
Added sugar
0 g
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