Bread without flour

Cooking time:

3 hours

Active time:

10 minutes

Complexity:

Easy

Need to prepare products

Nutritious, filling, delicious, quick to cook. This bread will not leave indifferent either you or those with whom you share it. It is prepared without flour, yeast, eggs and extra bowls. It can even be immediately mixed in a bread tin. For this recipe, it is better to use a silicone form for bread. If not, then line the usual with parchment paper .

See all recipes category Breakfasts

Recipe "Bread without flour"

Ingredients for 8-10 servings

sunflower seeds

1 cup

almonds

½ cups

flax

½ cups + 6 tbsp. l. (grind or replace with linen porridge)

oatmeal

1 ½ cups

sea salt

1 tsp

Jerusalem artichoke syrup (grape sugar )

1 tbsp. l.

coconut oil (melted)

3 tbsp. l.

water

1 ½ cups

Step 1/4

In a bowl or directly in the tin, combine all the dry ingredients. In another container - all liquid (syrup, oil and water). Pour over the dry mixture, mix thoroughly.

Step 2/4

Leave the mold with the mixture at room temperature for 2 or more hours, you can overnight or for a day. The readiness of bread for baking is checked by protruding the edges of the mold. If the mass holds its shape, then it is ready for baking.

Step 3/4

Preheat the oven to 180 degrees. Place the mold on the grill at medium level. Bake in the tin for 20 minutes. Then gently turn the bread on the parchment on the lattice and remove it from the mold .

Step 4/4

Next, put it on for 40 minutes. Readiness is checked with light taps - bread must make a dull sound. Let it cool before slicing. Serve with vegetables, sauces or eat just like that.

Breakfasts

To children