Corn and See all recipes category Snacks
chicken quesadilla
Cooking time:
30 minutes
Active time:
15 minutes
Complexity:
Easy
A delicious and beautiful snack or maybe even a hearty breakfast! Instead of tortillas with spinach, you can take tortillas with tomato or simple wheat ones.
4
Recipe "Quesadilla with corn and chicken"
Ingredients for 4 servings
Wheat flatbread with spinach
1 pack
Baked chicken breast fillet 180g
1 pc.
Fresh corn
1 cob
Sweet pepper
1 pc.
Cheddar cheese
100 g
Chopped tomatoes
5 tbsp. spoons
Onion red
0.5 pcs.
Hot pepper
to taste
Salt
to taste
Fresh cilantro
bunch
Step 1/3
Boil the corn in boiling water until soft (about 15 minutes), cut the grain from the finished corn with a sharp knife. You can also use frozen grains by simply pouring boiling water over them.
Step 2/3
Cut sweet peppers and chicken breast into slices, onions into thin feathers, cut off a few rings of hot peppers.
Step 3/3
Brush each tortilla with a spoonful of tomatoes, top with 2 slices of chicken fillet, bell pepper, hot pepper, corn, onions and cilantro. Put a piece of cheese on each tortilla and roll them in half, covering the filling. Fry the tortillas in a dry pan until the cheese melts - done!
Ingredients for 4 servings
Wheat flatbread with spinach
1 pack
Baked chicken breast fillet 180g
1 pc.
Fresh corn
1 cob
Sweet pepper
1 pc.
Cheddar cheese
100 g
Chopped tomatoes
5 tbsp. spoons
Onion red
0.5 pcs.
Hot pepper
to taste
Salt
to taste
Fresh cilantro
bunch
Nutritional value per 100 g
Calories
154 kcal
Proteins
12 g
Fats
6 g
Carbohydrates
14 g
Saturated fat
3 g
Dietary fiber
2 g
Added sugar
0 g
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