Kefir smoothie

Cooking time:

5 minutes

Active time:

5 minutes

Complexity:

Easy

A light smoothie on kefir is what you need for fasting days, especially after heavy festive feasts. In addition to the benefits, the drink will delight you with a bright cheerful color - thanks to the pink pitahaya .

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Recipe "Kefir smoothie"

Ingredients for 2 servings

kefir 1%

1 bottle (290g)

frozen smoothie mix

1 pack (300g)

chia seeds

1 tsp

Step 1/4

Pour the kefir into the blender jug.

Step 2/4

Lay out all the smoothie mix, you don't need to defrost first.

Step 3/4

Add the chia seeds and crush until smooth.

Step 4/4

Smoothie ready.

Simple and fast

Breakfasts

Desserts

Proper nutrition

To children

Ingredients for 2 servings

kefir 1%

1 bottle (290g)

frozen smoothie mix

1 pack (300g)

chia seeds

1 tsp

Nutritional value per 100 g

Calories

58 kcal

Proteins

3 g

Fats

1 g

Carbohydrates

11 g

Saturated fat

0 g

Dietary fiber

2 g

Added sugar

0 g

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