Flounder in the oven with olives and cherry tomatoes
Cooking time:
30 minutes
Active time:
10 minutes
Complexity:
Easy
Need to defrost
Due to its small thickness, the flounder is prepared instantly, but it looks very elegant and even festive!
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5
Recipe "Flounder in the oven with olives and cherry tomatoes"
Ingredients for 2-3 servings
gutted flounder
1 pc.
pitted green olives
1 pack
cherry tomatoes
100-120 g
fresh thyme
branch
olive oil
2 tbsp. spoons
ground coriander
pinch
freshly ground black pepper
to taste
salt
to taste
lemon and lettuce leaves
for filing
Step 1/4
Defrost the flounder in the fridge beforehand.
Step 2/4
Preheat the oven to 200 - 210 ° C.
Step 3/4
Wash the flounder, dry, make incisions on the skin on the dark side. Rub the fish with salt, pepper and coriander.
Step 4/4
Place the flounder on a baking tray on the roasting paper, dark side up, pour over the olive oil, sprinkle over the thyme leaves, arrange the whole cherry and olives side by side, roast for about 15-20 minutes until ruddy. Serve the fish hot with fresh salad leaves and lemon.
Ingredients for 2-3 servings
gutted flounder
1 pc.
pitted green olives
1 pack
cherry tomatoes
100-120 g
fresh thyme
branch
olive oil
2 tbsp. spoons
ground coriander
pinch
freshly ground black pepper
to taste
salt
to taste
lemon and lettuce leaves
for filing
Nutritional value per 100 g
Calories
109 kcal
Proteins
10 g
Fats
7 g
Carbohydrates
2 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g
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