Courgette waffles with avocado and curd cheese
Cooking time:
30 minutes
Active time:
30 minutes
Complexity:
Average
If you love zucchini pancakes, then you will probably appreciate these waffles too. There is no gluten in this dish, but a lot of fiber, proteins and healthy fats. The ideal breakfast option that will give a full day's energy boost.
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5
Recipe "Zucchini waffles with avocado and cottage cheese "
Ingredients for 3-4 servings
rice flour
140 g
squash
1 pc.
egg
2 pcs.
protein curd
2 pack. (240g)
salt
2 g
ground black pepper
to taste
oregano dried
pinch
ground paprika
to taste
baking powder
2 g
avocado
1 pc.
curd cheese with herbs
1 pack (140 g)
sunflower oil for lubrication
1 tbsp. l.
Step 1/5
Grate zucchini on a fine grater.
Step 2/5
Squeeze out excess fluid. The most convenient way to do this is with a waffle towel.
Step 3/5
Knead the dough from zucchini, flour, baking powder, cottage cheese, eggs and spices. It is better to beat the eggs first: this way the waffles will be fluffier.
Step 4/5
Preheat the waffle iron and grease with oil. Bake the waffles for about 6 minutes.
Step 5/5
Serve the finished waffles with a dollop of curd cheese, avocado slices and herbs as desired.
Ingredients for 3-4 servings
rice flour
140 g
squash
1 pc.
egg
2 pcs.
protein curd
2 pack. (240g)
salt
2 g
ground black pepper
to taste
oregano dried
pinch
ground paprika
to taste
baking powder
2 g
avocado
1 pc.
curd cheese with herbs
1 pack (140 g)
sunflower oil for lubrication
1 tbsp. l.
Nutritional value per 100 g
Calories
179 kcal
Proteins
9 g
Fats
10 g
Carbohydrates
16 g
Saturated fat
4 g
Dietary fiber
2 g
Added sugar
0 g
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