Zucchini caviar for winter
Cooking time:
55 minutes
Active time:
15 minutes
Complexity:
Easy
A quick and healthy way to make squash caviar, like in childhood. But we will make it healthier: we will not fry vegetables in a pan, but bake them. Thanks to this method of cooking zucchini, carrots and onions will bake evenly and retain their taste and aroma .
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4
Recipe "Zucchini caviar for the winter"
Ingredients for 4 servings
squash
1 kg
carrots
1 pc.
onions
1 pc.
tomato paste
80 g
vegetable oil
3 tbsp. spoons
salt
1 tsp
sugar
1 tsp
ground black pepper
to taste
greens
for filing
Step 1/5
Peel the carrots and onions. Roughly chop all the vegetables.
Step 2/5
Put the vegetables in a baking bag, add salt, sugar, tomato paste and vegetable oil.
Step 3/5
Bake at 180C for about 40-45 minutes until the vegetables are cooked through.
Step 4/5
Remove the vegetables from the bag and punch through with a blender until smooth.
Step 5/5
Then you can roll up zucchini caviar. To do this, add vinegar to boiling caviar at the rate of 1 tsp per half liter (9% or 6% - for your taste), pour hot into sterilized jars, pasteurize for 20 minutes and roll. You may not add vinegar, but it is better to store such caviar in the refrigerator, even rolled up. Or you can just cool and immediately serve with fresh herbs and bread - such caviar is stored in the refrigerator for 3-4 days.
Ingredients for 4 servings
squash
1 kg
carrots
1 pc.
onions
1 pc.
tomato paste
80 g
vegetable oil
3 tbsp. spoons
salt
1 tsp
sugar
1 tsp
ground black pepper
to taste
greens
for filing
Nutritional value per 100 g
Calories
72 kcal
Proteins
1 g
Fats
5 g
Carbohydrates
7 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
1 g
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