Courgettes in the oven with minced meat and cheese
Cooking time:
50 minutes
Active time:
20 minutes
Complexity:
Average
Beloved by many and already a classic recipe for oven-baked zucchini with minced meat under a cheese crust. The dish is good because it contains proteins, fats, carbohydrates, and fiber. And suitable for both lunch and dinner .
See all recipes category Zucchini 
5
Recipe "Zucchini in the oven with minced meat and cheese"
Ingredients for 3-4 servings
squash
3 pieces medium size (600-700 g)
forcemeat
360 g (1 pack)
Gouda cheese
50 g
round grain rice
1 tbsp. spoon
onions
1 pc.
garlic
1 clove
ground black pepper
to taste
paprika
0.5 tsp
salt
to taste
water
0.5 cup
Step 1/9
Wash the onion and garlic, peel and finely chop.
Step 2/9
Put the minced meat in a bowl, add onions, garlic, rice, salt, pepper to taste.
Step 3/9
Add paprika and cold water, mix.
Step 4/9
Wash the zucchini, cut off the stalks. Cut each courgette into several pieces.
Step 5/9
For each, cut out the core, trying not to damage the bottom of the "turret."
Step 6/9
Put minced meat in each "turret" of the zucchini, tamp slightly.
Step 7/9
Put the "turrets" in a baking dish and pour 2 tbsp. spoons of water. Put the zucchini dish in the oven and bake for 25-30 minutes at 180 ℃.
Step 8/9
Grind the cheese on a coarse grater. Take out the mold, sprinkle the zucchini with cheese and put in the oven for another 6-7 minutes.
Step 9/9
Courgettes with minced meat and cheese are ready.
Ingredients for 3-4 servings
squash
3 pieces medium size (600-700 g)
forcemeat
360 g (1 pack)
Gouda cheese
50 g
round grain rice
1 tbsp. spoon
onions
1 pc.
garlic
1 clove
ground black pepper
to taste
paprika
0.5 tsp
salt
to taste
water
0.5 cup
Nutritional value per 100 g
Calories
185 kcal
Proteins
8 g
Fats
15 g
Carbohydrates
4 g
Saturated fat
6 g
Dietary fiber
1 g
Added sugar
0 g
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