Thick vegetable stew with chickpea flour
Cooking time:
40 minutes
Active time:
20 minutes
Complexity:
Easy
Thick, aromatic and very satisfying vegetable stew, the secret of whose unusual taste is the addition of chickpea flour!
See all recipes categories Vegetables 
5
Recipe "Thick vegetable stew with chickpea flour "
Ingredients for 4 servings
chickpea flour
2 tbsp. spoons
potatoes
2 pcs.
carrots
1 pc.
sweet pepper
1 pc.
courgette or zucchini
1 pc.
onions
1 pc.
celery
1 stem
tomato
1 pc.
garlic
2 cloves
parsley
small bundle
universal seasoning
0.5 tsp
salt
to taste
olive oil
for frying
Step 1/3
Peel potatoes and onions. Cut potatoes and tomatoes into large cubes, zucchini into thick circles, the rest of the vegetables into small cubes. Finely chop the garlic and herbs.
Step 2/3
Fry onions, garlic, celery, carrots and peppers in olive oil in a saucepan or deep pan. Add potatoes, tomato and courgette, salt, add seasoning.
Step 3/3
Dilute the chickpea flour in a glass of water and pour into a pan of vegetables. Salt, add seasoning and simmer covered until potatoes are cooked - 20-30 minutes (depending on the variety). Sprinkle the finished stew with chopped parsley and serve!
Ingredients for 4 servings
chickpea flour
2 tbsp. spoons
potatoes
2 pcs.
carrots
1 pc.
sweet pepper
1 pc.
courgette or zucchini
1 pc.
onions
1 pc.
celery
1 stem
tomato
1 pc.
garlic
2 cloves
parsley
small bundle
universal seasoning
0.5 tsp
salt
to taste
olive oil
for frying
Nutritional value per 100 g
Calories
80 kcal
Proteins
3 g
Fats
2 g
Carbohydrates
13 g
Saturated fat
0 g
Dietary fiber
2 g
Added sugar
0 g
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