Goulash in Hungarian light
Cooking time:
20 minutes
Active time:
20 minutes
Complexity:
Easy
Not classic, then also a very tasty version of goulash from chicken fillet with tomato sauce. Boiled white rice or any other favorite side dish can be served with the dish if desired .
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5
Recipe "Goulash in Hungarian light"
Ingredients for 4-5 servings
broiler chicken fillet
1 pack (450 g)
vegetable mixture "Lecho in Hungarian," quick-frozen
2 pack. (800 g)
tomatoes in their own juice
1 can (400g)
corn starch
15 g
table salt
to taste
freshly ground black pepper
to taste
bay leaf
2 pcs.
vegetable oil
2 tbsp. l.
dill dry
pinch
dry parsley
pinch
Step 1/4
In hot vegetable oil, fry the chicken fillet over high heat for 2-3 minutes.
Step 2/4
Add the vegetable mixture and fry for another 3-4 minutes. Complement with spices to taste.
Step 3/4
Mix the starch with the tomatoes in their own juice and bay leaf.
Step 4/4
Pour the resulting mass over the fillets and vegetables and simmer covered over medium heat for 10 minutes.
Ingredients for 4-5 servings
broiler chicken fillet
1 pack (450 g)
vegetable mixture "Lecho in Hungarian," quick-frozen
2 pack. (800 g)
tomatoes in their own juice
1 can (400g)
corn starch
15 g
table salt
to taste
freshly ground black pepper
to taste
bay leaf
2 pcs.
vegetable oil
2 tbsp. l.
dill dry
pinch
dry parsley
pinch
Nutritional value per 100 g
Calories
119 kcal
Proteins
11 g
Fats
5 g
Carbohydrates
8 g
Saturated fat
1 g
Dietary fiber
2 g
Added sugar
0 g
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