Gorditas with beans
Cooking time:
45 minutes
Active time:
30 minutes
Complexity:
Average
Gorditas are corn pies native to Mexico. They can become a hearty breakfast or snack. Eat them hot with sour cream or tomato sauce. =
See all recipes category Beans 
4
Recipe "Gorditas with beans"
Ingredients for 2 servings
corn flour
300g
bell pepper
50 g
canned red beans
50 g
onions
30 g
olive oil
20 ml
ground chilli
to taste
ground coriander
pinch
oregano dry
pinch
salt substitute
1 tsp
Step 1/5
Finely chop the onions and bell peppers and fry in olive oil for 12-15 minutes over medium heat. Add beans from the jar and warm for another 5 minutes.
Step 2/5
Remember the mass with a pusher and add all the spices, mix well.
Step 3/5
Pour 150ml boiling water over the flour and knead the dough. When the dough cools down a little, add more water if necessary. The consistency should be like pastry.
Step 4/5
Form a ball with a diameter of 6-7 cm, mash with your hands or a rolling pin. Put a teaspoon of vegetable filling, cover it with dough and carefully seal the pie. Repeat with the remaining dough. Preheat the oven to 180 ° C.
Step 5/5
Fry the gorditas in a dry frying pan over a medium heat for 7-8 minutes on each side, and then put to drain in the oven for 12-15 minutes.
Ingredients for 2 servings
corn flour
300g
bell pepper
50 g
canned red beans
50 g
onions
30 g
olive oil
20 ml
ground chilli
to taste
ground coriander
pinch
oregano dry
pinch
salt substitute
1 tsp
Nutritional value per 100 g
Calories
312 kcal
Proteins
6 g
Fats
7 g
Carbohydrates
58g
Saturated fat
1 g
Dietary fiber
6 g
Added sugar
0 g
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