Beijing cabbage rolls with quinoa
Cooking time:
40 minutes
Active time:
40 minutes
Complexity:
Average
Unusual bright vegetarian quinoa cabbage rolls will perfectly diversify the lean table !
See all recipes category Quinoa 
5
Recipe "Cabbage rolls from Beijing cabbage with quinoa"
Ingredients for 3 servings
quinoa
0.5 cup
Beijing cabbage
1 small head
bell pepper
1 pc.
mashed tomatoes (or tomato paste)
0.5 cup (100 ml)
carrots
1 pc.
onions
1 pc.
universal seasoning
1 tsp
corn oil
2 tbsp. spoons
Step 1/7
Boil the quinoa in 1 cup of water until tender, rinse in cold water and dry in a colander.
Step 2/7
Finely dice the onion and bell peppers. Grate the carrots.
Step 3/7
Fry the vegetables in the corn oil for 5-6 minutes. Add the mashed tomatoes and seasoning, simmer the mixture for another 3-4 minutes.
Step 4/7
Stir in the quinoa roast and warm for 3-4 minutes over medium heat.
Step 5/7
Divide the cabbage into leaves, cut off the thickest parts (they can be crushed and added to minced cabbage rolls). Lower the leaves into boiling water for 1 minute, put on a napkin.
Step 6/7
Wrap 1-2 tbsp. tablespoons of minced meat, put the cabbage rolls in a saucepan and pour half a glass of water .
Step 7/7
Warm up for 1-2 minutes.
Ingredients for 3 servings
quinoa
0.5 cup
Beijing cabbage
1 small head
bell pepper
1 pc.
mashed tomatoes (or tomato paste)
0.5 cup (100 ml)
carrots
1 pc.
onions
1 pc.
universal seasoning
1 tsp
corn oil
2 tbsp. spoons
Nutritional value per 100 g
Calories
85 kcal
Proteins
2 g
Fats
4 g
Carbohydrates
10 g
Saturated fat
1 g
Dietary fiber
2 g
Added sugar
0 g
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