Shrimp spinach

frittata

Cooking time:
30 minutes
Active time:
15 minutes
Complexity:
Easy
Frittata is a classic Italian omelet. For the filling, you can use any products that are found in the refrigerator: bell peppers, mushrooms, cheese, sausages or bacon. Omelette can be eaten both hot and cold. At the right frittata, the edges should bake, and the center should touch slightly when moving .
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Рецепт «Фриттата с креветками и шпинатом»
5
Recipe for "Shrimp Spinach Frittata"

Ingredients for 4-5 servings

spinach fresh
100 g
shrimps
12 pcs.
large tomato
1 pc.
egg
15 pcs.
butter for frying
1 tsp
salt
to taste
ground black pepper
to taste
Фриттата с креветками и шпинатом, шаг 1/5
Step 1/5
Peel and cut the shrimp into 2-3 parts.
Фриттата с креветками и шпинатом, шаг 2/5
Step 2/5
Finely chop the tomato and fry in butter to a paste.
Фриттата с креветками и шпинатом, шаг 3/5
Step 3/5
Add the prawns and spinach leaves to the tomatoes, simmer for 2 minutes.
Фриттата с креветками и шпинатом, шаг 4/5
Step 4/5
Beat the eggs lightly with a fork, adding salt and pepper to them.
Фриттата с креветками и шпинатом, шаг 5/5
Step 5/5
Put the shrimp with spinach and tomatoes in a refractory mold and pour over the egg mixture. Bake at 150 ° C for 15 minutes.

Ingredients for 4-5 servings

spinach fresh
100 g
shrimps
12 pcs.
large tomato
1 pc.
egg
15 pcs.
butter for frying
1 tsp
salt
to taste
ground black pepper
to taste

Nutritional value per 100 g

Calories
150 kcal
Proteins
14 g
Fats
9 g
Carbohydrates
2 g
Saturated fat
3 g
Dietary fiber
1 g
Added sugar
0 g
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