Trout baked with broccoli with sorbet sauce
Cooking time:
35 minutes
Active time:
20 minutes
Complexity:
Average
Baked trout steaks are always a good option. We added apple-cranberry sorbet sauce, with which the fish became even more tender and tasty. And baked broccoli on the side dish effectively completes the dish. Try: This is a great dinner option that can be made on a normal day or holiday.
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Recipe "Trout baked with broccoli with sorbet sauce"
Ingredients for 3 servings
trout rainbow steaks
3 pcs.
salt
1 tsp
ground black pepper
1/6 tsp
oregano dry
1/6 tsp
lemon (zest only)
1 pc.
olive oil
1 tbsp. l.
sorbet puree cranberry apple
25 g
fresh broccoli
250-300g
small onions
1/2 pc.
ground black pepper
1/6 tsp
salt
1/3 tsp
olive oil for frying
1/2 tsp
cranberry and apple puree sorbet
125 g
fried onion dry
10 g
soy sauce
1 tbsp. l.
Step 1/11
If using frozen trout steaks, defrost them. Wash broccoli, disassemble into inflorescences. Place in a bowl.
Step 2/11
Grate the onion on a fine grater, add to the broccoli.
Step 3/11
Pour black ground pepper, salt, olive oil, mix well.
Step 4/11
Line a baking sheet with parchment, lay out the prepared broccoli florets and trout steaks.
Step 5/11
Make an oil sauce: pour 1 tbsp. l. olive oil, add 2/3 tsp salt, 1/6 tsp ground pepper, mix.
Step 6/11
Brush the trout steaks with the prepared butter sauce. Bake in an oven preheated to 180 ℃ for 10 minutes.
Step 7/11
While the fish and broccoli are baking, make a sorbet-based glaze. Grate the lemon zest on a fine grater into a bowl. Pour in black pepper, olive oil.
Step 8/11
Add a little melted sorbet (25 g), oregano and 1/3 tsp salt. Mix until components are connected.
Step 9/11
Make the sauce. Put 125 g of sorbet in a glass of blender, add fried onions, soy sauce and mix everything together with a blender.
Step 10/11
Brush the baked fish with sorbet-based glaze and bake for another 4-5 minutes at 180 ℃.
Step 11/11
Serve the trout with the broccoli and sorbet-based sauce with the fried onions.
Ingredients for 3 servings
trout rainbow steaks
3 pcs.
salt
1 tsp
ground black pepper
1/6 tsp
oregano dry
1/6 tsp
lemon (zest only)
1 pc.
olive oil
1 tbsp. l.
sorbet puree cranberry apple
25 g
fresh broccoli
250-300g
small onions
1/2 pc.
ground black pepper
1/6 tsp
salt
1/3 tsp
olive oil for frying
1/2 tsp
cranberry and apple puree sorbet
125 g
fried onion dry
10 g
soy sauce
1 tbsp. l.
Nutritional value per 100 g
Calories
133 kcal
Proteins
12 g
Fats
6 g
Carbohydrates
8 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
5 g
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