Foil lentil trout
Cooking time:
40 minutes
Active time:
20 minutes
Complexity:
Easy
Healthy food just has to be delicious! Having slightly changed the cooking method, you can make an exquisite dish from diet food, try it!
4
Recipe "Trout with lentils in foil"
Ingredients for 3 servings
Trout steak
3 pcs.
Lentil
100 g
Tomato
1 pc.
A few sprigs of basil
Salt
Freshly ground black pepper
Step 1/4
Boil lentils until tender (do not salt water), drain, salt, add chopped garlic, mix.
Step 2/4
Dry the previously thawed fish with napkins.
Step 3/4
Prepare 3 sheets of foil, put lentils, chopped tomato and basil leaves on each, trout steak on top, salt, pepper, wrap the edges of the foil.
Step 4/4
Bake the resulting envelopes in an oven preheated to 180S for about 15 minutes. Serve the dish directly in an envelope - very convenient!
Ingredients for 3 servings
Trout steak
3 pcs.
Lentil
100 g
Tomato
1 pc.
A few sprigs of basil
Salt
Freshly ground black pepper
Nutritional value per 100 g
Calories
157 kcal
Proteins
19 g
Fats
5 g
Carbohydrates
7 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g