Stuffed cucumbers
Cooking time:
20 minutes
Active time:
20 minutes
Complexity:
Easy
Cucumbers stuffed with hummus are a great choice for those who monitor nutrition and strive for balance in the diet. Chickpeas are high in fibre and protein, while cucumbers are high in water and keep the body hydrated. Such a breakfast will provide you with energy and satiate you without feeling heavy .
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5
Recipe "Stuffed cucumbers"
Ingredients for 5 servings
large cucumbers
4 pcs.
hummus
200 g
dried tomatoes
50 g
fennel
2 stems
ground black pepper
to taste
ground chilli
to taste
salt
to taste
Step 1/4
Cut the cucumbers across in two and remove the pulp.
Step 2/4
Finely chop the dill and cured tomatoes.
Step 3/4
Combine the hummus, spices, dill and tomatoes.
Step 4/4
Transfer the mass to a pastry bag and fill half the cucumbers with it.
Ingredients for 5 servings
large cucumbers
4 pcs.
hummus
200 g
dried tomatoes
50 g
fennel
2 stems
ground black pepper
to taste
ground chilli
to taste
salt
to taste
Nutritional value per 100 g
Calories
64 kcal
Proteins
2 g
Fats
4 g
Carbohydrates
7 g
Saturated fat
1 g
Dietary fiber
1 g
Added sugar
0 g
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