Dietary "Caesar"
Cooking time:
35 minutes
Active time:
15 minutes
Complexity:
Easy
This salad is a great choice for those who monitor nutrition, but do not want to deny themselves the usual dishes. A lot of protein, a balanced composition and a favorite taste - you will find all this in our recipe.
See all recipes category Salad 
5
Recipe "Dietary "Caesar""
Ingredients for 2-3 servings
soft cottage cheese
2 pack.
capers
5 pcs.
soy sauce
20 ml
grated parmesan cheese
20g + another 30g to serve
chicken breast fillet with Provencal herbs
1 pack
whole grain bread with bran
2 slices
olive oil
30 ml
romano salad
5 sheets
Step 1/7
Make the dressing: Combine cottage cheese, capers, soy sauce and parmesan in a blender. If you want to make the sauce more savoury, add a couple of teaspoons of Dijon mustard.
Step 2/7
Tear the Romano sheets and mix them with the dressing.
Step 3/7
Place the salad on a plate.
Step 4/7
Cut the bread into a medium cube, drizzle with olive oil and bake at 130 degrees for 25 minutes.
Step 5/7
Slice the breast fillets into thin slices.
Step 6/7
Place the fillets on the salad.
Step 7/7
Sprinkle crackers and grated parmesan on top.
Ingredients for 2-3 servings
soft cottage cheese
2 pack.
capers
5 pcs.
soy sauce
20 ml
grated parmesan cheese
20g + another 30g to serve
chicken breast fillet with Provencal herbs
1 pack
whole grain bread with bran
2 slices
olive oil
30 ml
romano salad
5 sheets
Nutritional value per 100 g
Calories
170 kcal
Proteins
17 g
Fats
8 g
Carbohydrates
7 g
Saturated fat
3 g
Dietary fiber
1 g
Added sugar
0 g
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