Keil chips
Cooking time:
35 minutes
Active time:
5 minutes
Complexity:
Easy
Keila chips are a healthy and non-binary alternative to ordinary ones, they are prepared very simply. The oil can be used olive or sesame, and add spices to your taste.
See all recipes category Proper nutrition 
5
Recipe "Chips from kale"
Ingredients for 4 servings
cale
2 packs
vegetable oil
2 tsp
salt
to taste
Step 1/5
Wash Cale, dry.
Step 2/5
Tear into medium pieces, mix with salt and oil.
Step 3/5
Cover the baking sheet with parchment, put the cale in one layer.
Step 4/5
Place in an oven preheated to 150C for 25-30 minutes until golden and crunchy.
Step 5/5
The cale chips are ready.
Ingredients for 4 servings
cale
2 packs
vegetable oil
2 tsp
salt
to taste
Nutritional value per 100 g
Calories
256 kcal
Proteins
12 g
Fats
21 g
Carbohydrates
24 g
Saturated fat
2 g
Dietary fiber
10 g
Added sugar
0 g
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