Chilean congrio soup
Cooking time:
1 hour 20 minutes
Active time:
40 minutes
Complexity:
Average
With all the ease of preparation, this soup has a bright and unlike taste, very satisfying and surprisingly spicy-sharp, although there is no hot pepper there, in general, it is worth trying!
5
Recipe "Chilean Congrio Soup"
Ingredients for 8-10 servings
congrio
500 g
carrots
1-2 pcs. (100 g)
onions
2 pcs. (100 g)
tomato
1 pc.
bell pepper
1 pc.
potatoes
2 pcs.
garlic
2 cloves
dry white wine
150 ml
juice of half a lemon
olive oil
1 tsp
dry basil and oregano
bay leaf
peppercorns
salt
freshly ground black pepper
a few prawns
ad libitum
cilantro
for filing
Step 1/7
Peel the onions and carrots, disembowel the thawed fish, remove the skin and cut off the fins.
Step 2/7
Cut one onion and one carrot in half and fry in a dry pan until brown.
Step 3/7
Put the congrios in a saucepan along with the skin and fins, add the peppercorns and bay leaves, cover with cold water, bring to a boil and simmer for an hour.
Step 4/7
Cut the fish into portions, salt, pepper, add basil, oregano and chopped garlic, pour the juice from half a lemon, mix and leave to pickle.
Step 5/7
Cut the remaining onion into thin half-rings, round carrots. In a saucepan, preheat olive oil, season onions, carrots, then add diced tomato, after another 2-3 minutes diced pepper and potatoes.
Step 6/7
Pour in the wine, let it evaporate and pour in the strained fish broth, cook the potatoes until half cooked, then add the fish along with the marinade, cook for another 10-15 minutes, at the end you can add peeled shrimp .
Step 7/7
Serve sprinkled with chopped cilantro greens.
Ingredients for 8-10 servings
congrio
500 g
carrots
1-2 pcs. (100 g)
onions
2 pcs. (100 g)
tomato
1 pc.
bell pepper
1 pc.
potatoes
2 pcs.
garlic
2 cloves
dry white wine
150 ml
juice of half a lemon
olive oil
1 tsp
dry basil and oregano
bay leaf
peppercorns
salt
freshly ground black pepper
a few prawns
ad libitum
cilantro
for filing
Nutritional value per 100 g
Calories
41 kcal
Proteins
4 g
Fats
0 g
Carbohydrates
4 g
Saturated fat
0 g
Dietary fiber
1 g
Added sugar
0 g
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