Quick couscous with mince and vegetable sauté
Cooking time:
15 minutes
Active time:
15 minutes
Complexity:
Easy
A full hearty dish that can feed even hungry men! The use of a ready-made mixture of vegetables allows you not to waste time on cleaning and cutting, and couscous in general is enough just to pour boiling water.
See all recipes category Cereals and legumes 
4
Recipe "Quick couscous with minced meat and vegetable sauté "
Ingredients for 6-8 servings
ground beef
400-500g
mixture soté s/m
400 g
couscous
2 cups
olive oil
garlic
2 cloves
paprika and turmeric
½ tsp each
salt, freshly ground black pepper
parsley
bunch
Step 1/5
In a pan, heat the olive oil and place the mince, salt, pepper and fry until tender, stirring occasionally.
Step 2/5
In another pan, fry the vegetable mixture at this time, adding spices.
Step 3/5
Place the couscous in a large wide bowl or saucepan, cover with four cups boiling water and cover.
Step 4/5
Finely chop garlic and parsley, mix with vegetables and minced meat .
Step 5/5
Spread the couscous with a fork, adding olive oil and salt. Put a hill of couscous on a plate, and minced meat with vegetables on top. Bon appetit!
Ingredients for 6-8 servings
ground beef
400-500g
mixture soté s/m
400 g
couscous
2 cups
olive oil
garlic
2 cloves
paprika and turmeric
½ tsp each
salt, freshly ground black pepper
parsley
bunch
Nutritional value per 100 g
Calories
152 kcal
Proteins
8 g
Fats
5 g
Carbohydrates
17 g
Saturated fat
2 g
Dietary fiber
2 g
Added sugar
0 g
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