Fast lobio
Cooking time:
40 minutes
Active time:
20 minutes
Complexity:
Easy
Lobio is a great way to diversify your meatless menu! In the classic version, lobio is made from dry beans, but I suggest using beans in a jar - this will greatly speed up cooking, and celery and spicy greens will add aroma and freshness.
4
Recipe "Fast Lobio"
Ingredients for 2 servings
beans in their own juice
1 bank
carrots
1 pc.
celery petiole
1-2 stems
leek - white part
onions
1 pc.
walnuts
50 g
adjika spicy
1-2 tbsp. spoons
young garlic
1-2 cloves
cilantro and basil
large bundle
salt
freshly ground black pepper
Step 1/6
Peel the onions and carrots, cut into small cubes and fry in vegetable oil until soft.
Step 2/6
Cut the leeks into rings, dice the celery, add to the pan, cook for a further 2-3 minutes.
Step 3/6
Open a can of beans (do not drain the liquid), mash the beans with a fork into a smooth mass, leaving part of the beans whole .
Step 4/6
Spoon the beans over the vegetables, add the adjika, stir and cook for another minute .
Step 5/6
Grind walnuts together with garlic in a blender until fine crumb, add to the pan, mix, at the end add chopped greens, salt, pepper to taste.
Step 6/6
Fragrant lobio is done! Delicious both hot and cold, as a snack.
Ingredients for 2 servings
beans in their own juice
1 bank
carrots
1 pc.
celery petiole
1-2 stems
leek - white part
onions
1 pc.
walnuts
50 g
adjika spicy
1-2 tbsp. spoons
young garlic
1-2 cloves
cilantro and basil
large bundle
salt
freshly ground black pepper
Nutritional value per 100 g
Calories
122 kcal
Proteins
5 g
Fats
6 g
Carbohydrates
12 g
Saturated fat
1 g
Dietary fiber
4 g
Added sugar
0 g