Burger on a bed of lettuce
Cooking time:
30 minutes
Active time:
15 minutes
Complexity:
Average
Need to defrost
Burgers can become a completely balanced dish if served not on a roll, but on a pillow of salad leaves. Instead of mayonnaise, you can optionally use Greek yogurt with spices and garlic, and replace beef cutlets with low-fat chicken.
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5
Recipe for "Burger on a Salad Pillow"
Ingredients for 2 servings
iceberg
1 head
cheese light cut
2 slices
Steakburger light cutlets
1 pack
tomatoes
1 pc.
onions
1 pc.
mayonnaise soy sauce
100 g
soy sauce
15 ml
Step 1/7
Defrost the cutlets and bake in the oven at 200 degrees for 15 minutes.
Step 2/7
Cut the onions into thin rings and bake them along with the patties for 4-5 minutes.
Step 3/7
Put two slices of cheese on the cutlets and finish for another 3 minutes.
Step 4/7
Cut the tomatoes into thin circles.
Step 5/7
Mix the mayonnaise sauce with the soy sauce.
Step 6/7
Remove a few leaves from the head of iceberg so that its diameter is slightly larger than the diameter of the cutlet. Cut the salad into 4 even, neat slices.
Step 7/7
Collect the burger in the following sequence: salad, tomato, sauce, cutlet with cheese, baked onions, salad.
Ingredients for 2 servings
iceberg
1 head
cheese light cut
2 slices
Steakburger light cutlets
1 pack
tomatoes
1 pc.
onions
1 pc.
mayonnaise soy sauce
100 g
soy sauce
15 ml
Nutritional value per 100 g
Calories
127 kcal
Proteins
8 g
Fats
9 g
Carbohydrates
3 g
Saturated fat
3 g
Dietary fiber
1 g
Added sugar
0 g
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