Bulgur with zucchini and bell peppers
Cooking time:
30 minutes
Active time:
10 minutes
Complexity:
Easy
Bulgur with vegetables can be served both as a side dish and as a main course. There are only 3 main ingredients and it is easy to prepare it - everything is as we love.
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5
Recipe "Bulgur with zucchini and bell pepper"
Ingredients for 2 servings
squash
300g
bell pepper
1 pc (200g)
bulgur
1 sachet
salt
to taste
ground dried garlic
0.5-1 tsp or to taste
chicken seasoning
1 tsp
vegetable oil
1 tbsp. l.
basil fresh
for decorating
Step 1/5
At the pepper, cut off the stalk, remove the seeds. Dice the peppers.
Step 2/5
At the courgettes, cut off the stalks and dice the flesh.
Step 3/5
Preheat pan with vegetable oil. Place the peppers and courgettes and fry for 5-7 minutes.
Step 4/5
Add the spices and stir. Boil bulgur according to the package instructions.
Step 5/5
Mix vegetables with bulgur. If serving, garnish with fresh basil.
Ingredients for 2 servings
squash
300g
bell pepper
1 pc (200g)
bulgur
1 sachet
salt
to taste
ground dried garlic
0.5-1 tsp or to taste
chicken seasoning
1 tsp
vegetable oil
1 tbsp. l.
basil fresh
for decorating
Nutritional value per 100 g
Calories
101 kcal
Proteins
3 g
Fats
4 g
Carbohydrates
16 g
Saturated fat
0 g
Dietary fiber
3 g
Added sugar
0 g
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