Bulgur on coconut milk with turkey
Cooking time:
40 minutes
Active time:
20 minutes
Complexity:
Easy
A bright and unusual oriental-style dish. Instead of turkey, you can take smoked tofu, you get a vegan option.
See all recipes category Cereals and legumes 
5
Recipe "Bulgur on coconut milk with turkey"
Ingredients per 1 serving
bulgur
100 g
turkey breast fillet in honey mustard sauce
1 pack
coconut drink (coconut milk)
100 g
yellow pepper
1 pc.
red pepper
1 pc.
onion red
1 pc.
parsley
small bundle
olive oil
1 tbsp. spoon
chicken seasoning
½ tsp
salt
pinch
cane sugar
pinch
Step 1/4
Rinse bulgur, pour 120 ml of water and coconut milk in a saucepan, cook until tender, about 20 minutes, add chicken seasoning at the end of cooking and salt to taste.
Step 2/4
Bake bell peppers in the oven at 180S for about 20 minutes, cool and remove the skin.
Step 3/4
Fry the onion in olive oil with a pinch of sugar until crisp. Cut the breast into slices.
Step 4/4
Serve bulgur hot with baked pepper and breast, sprinkle over finely chopped parsley.
Ingredients per 1 serving
bulgur
100 g
turkey breast fillet in honey mustard sauce
1 pack
coconut drink (coconut milk)
100 g
yellow pepper
1 pc.
red pepper
1 pc.
onion red
1 pc.
parsley
small bundle
olive oil
1 tbsp. spoon
chicken seasoning
½ tsp
salt
pinch
cane sugar
pinch
Nutritional value per 100 g
Calories
160 kcal
Proteins
9 g
Fats
6 g
Carbohydrates
15 g
Saturated fat
3 g
Dietary fiber
5 g
Added sugar
1 g
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