Broccoli with cured tomatoes and pine nuts
Cooking time:
15 minutes
Active time:
15 minutes
Complexity:
Easy
A bright and appetizing dish, easy to prepare and can be a wonderful snack or light dinner.
See all recipes category Cabbage 
5
Recipe "Broccoli with dried tomatoes and pine nuts"
Ingredients for 2 servings
broccoli fresh or frozen
400 g.
dried tomatoes in oil
40 g.
pine nuts
handful
parmesan swiss cheese (or your favorite hard cheese)
10 g.
garlic
1 clove
salt
Step 1/3
Lightly toast pine nuts in a dry pan, so they will reveal their aroma. Rub the cheese on a fine grater. Divide fresh broccoli into inflorescences.
Step 2/3
Boil the water in a large saucepan or saucepan and blanch the broccoli in boiling water - 5 minutes for fresh and 2-3 minutes for frozen, tip into a colander.
Step 3/3
Toss the broccoli with the cured tomatoes, adding a little butter from the tomatoes and finely chopped garlic, sprinkle with pine nuts and cheese. Bon appetit!
Ingredients for 2 servings
broccoli fresh or frozen
400 g.
dried tomatoes in oil
40 g.
pine nuts
handful
parmesan swiss cheese (or your favorite hard cheese)
10 g.
garlic
1 clove
salt
Nutritional value per 100 g
Calories
92 kcal
Proteins
5 g
Fats
5 g
Carbohydrates
9 g
Saturated fat
1 g
Dietary fiber
3 g
Added sugar
0 g
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