Barley Bowl

Cooking time:

30 minutes

Active time:

30 minutes

Complexity:

Easy

Absolutely vegan recipe.

See all recipes category Cereals and legumes

Recipe "Bowl with barley"

Ingredients per 1 serving

Barley pearl barley

3 tbsp. spoons

Broccoli

60 g

Smoked tofu

60 g

Mushrooms champignons

60 g

Canned natural chickpeas

1 tbsp. spoon

Ground turmeric

to taste

Soy sauce

1 tbsp

Mustard "Canteen" spicy

1/2 tsp

Mayonnaise soy sauce "Classic"

3 tsp

Cilantro

to taste

Step 1/5

Boil the pearl barley until cooked for about 30 minutes.

Step 2/5

Rinse the chickpeas from the liquid from the jar, season with turmeric or any spice mixture to taste. Heat lightly in a dry pan.

Step 3/5

Steam broccoli inflorescences or boil for no more than 3-4 minutes in boiling water. So the inflorescences will remain emerald green and slightly crispy.

Step 4/5

Cut the champignons into quarters, toast in a dry pan, add the soy sauce and a little water and simmer until tender and the liquid evaporates for about 8-10 minutes.

Step 5/5

Put the ready-made barley, broccoli, chopped tofu, champignons, chickpeas, cilantro in a bowl. Season with a mixture of mustard and mayonnaise sauce.

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