Mexican Bowl with mango salsa

Cooking time:

25 minutes

Active time:

15 minutes

Complexity:

Easy

A bright start to the day is perhaps the best description for this extraordinary bowl.

See all recipes category Beans

Рецепт «Боул мексиканский с сальсой из манго»

Recipe "Mexican bowl with mango salsa"

Ingredients per 1 serving

natural red beans without add. sugar

50 g

sugar corn in grains

50 g

pumpkin peeled in IV

35 g

mango

30 g

Cale salad

20 g

onion red

1 tsp

lime

1 pc.

cilantro

2-3 sprigs

Extra Virgin Olive Oil

1 tsp

salt, pepper

to taste

Step 1/5

Dice the pumpkin and bake in the oven for 20 minutes at 180C. This can be done in advance and store the baked pumpkin in the refrigerator for 2-3 days.

Step 2/5

To prepare salsa, cut mango and red onion into small cubes, add finely chopped cilantro, mix.

Step 3/5

Peel the hard stems, roughly chop the leaves and massage them with your hands. Season with a little olive oil.

Step 4/5

To make the dressing, mix the olive oil with the juice of half a lime, add the chopped cilantro stalks.

Step 5/5

Put cale, beans, corn, baked pumpkin on a plate. Top with the salsa. Decorate the bowl with cilantro leaves, season with salt and pepper. Serve the finished bowl with dressing and a wedge of lime.

Simple and fast

Haricot