Asian Bowl with tofu
Cooking time:
15 minutes
Active time:
15 minutes
Complexity:
Easy
The Asian notes of this bowl will take you on a morning journey of flavors. And you don't need a passport for this!
5
Recipe "Asian Bowl with Tofu"
Ingredients per 1 serving
tofu "Classic"
80 g
edamame beans
15 g
Hass avocado
0.5 pcs.
Korean salad with carrots
25 g
fresh microgreens salad No. 3
25 g
garden radish
20 g
culinary mixture "Black and white sesame"
1 tsp
soy sauce
1 tbsp. spoon
sesame oil
0.5 tsp
Step 1/5
Cut the radishes into rounds. Halve the avocado, peel and stone, and slice.
Step 2/5
Fry the tofu in a frying pan until golden brown.
Step 3/5
Make the dressing by mixing the soy sauce, sesame oil and adding the sesame seeds.
Step 4/5
Pour boiling water over the edamame beans for a few minutes.
Step 5/5
Place the salad, beans, Korean carrots and tofu on a plate. Garnish with avocado slices. Sprinkle the finished bowl with the sesame seeds and serve with the dressing.
Ingredients per 1 serving
tofu "Classic"
80 g
edamame beans
15 g
Hass avocado
0.5 pcs.
Korean salad with carrots
25 g
fresh microgreens salad No. 3
25 g
garden radish
20 g
culinary mixture "Black and white sesame"
1 tsp
soy sauce
1 tbsp. spoon
sesame oil
0.5 tsp
Nutritional value per 100 g
Calories
126 kcal
Proteins
6 g
Fats
9 g
Carbohydrates
7 g
Saturated fat
1 g
Dietary fiber
3 g
Added sugar
0 g
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