Lactose-free pumpkin cream soup
Cooking time:
1 hour 30 minutes
Active time:
30 minutes
Complexity:
Easy
Seraph
Recipe writer and our reader
Recipe from our reader Seraphima. 'It's a great milk-free version of cream soup. For those who do not consume milk, it is difficult to make cream soup tasty. This recipe is my personal favorite!"
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Recipe "Lactose-free pumpkin cream soup"
Ingredients for 4 servings
Chicken breast (one side)
3 pcs.
Pumpkin
to taste
Potatoes
to taste
Onions
to taste
Carrots
to taste
Vegamaslo (lime avocado)
to taste
Frying sheets
to taste
Step 1/3
Look at the number of vegetables and their proportions. Who loves. I took equal parts. Cut all vegetables (you can large pieces) and throw to cook (salt, pepper).
Step 2/3
Take a breast, cut each into half (so that the piece is thinner). You can also hit. Wrap in frying sheets. I took tomato. In this form, they need to be put in a multicooker or oven for an hour.
Step 3/3
When the vegetables have boiled, drain some of the broth. Punch through the rest with a blender for homogeneity. The secret ingredient of this soup (after all, it is without cream) is half a pack of vegamass. You can add less if it's a lot for you. That's it, soup is ready! You just need to cut the chicken and add to the soup.
Ingredients for 4 servings
Chicken breast (one side)
3 pcs.
Pumpkin
to taste
Potatoes
to taste
Onions
to taste
Carrots
to taste
Vegamaslo (lime avocado)
to taste
Frying sheets
to taste
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