Tuna protein bagle

Cooking time:

1 hour 30 minutes

Active time:

40 minutes

Complexity:

Average

Love baking for breakfast, but watch your meals? Try PP bagels according to our recipe - gluten and yeast free, but with a shock portion of protein: as much as 28g per serving! This recipe can be used as a constructor and change fillings according to mood: instead of cheese and tuna, use cream cheese, avocado, lettuce, lightly salted fish, egg salad or bacon .

See all recipes category Breakfasts

Recipe "Protein Bagel with Tuna"

Ingredients for 4 servings

curd 5%

400 g

rice flour

250 g

egg CO

2 pcs.

sugar

1 tsp

baking powder

½ tsp

salt

½ tsp

For the filling:

canned tuna

1 bank

egg

2 pcs.

onions

½ pcs.

cheese "Easy"

50 g

vegetable oil for frying

1 tbsp. l.

Step 1/9

Place the cottage cheese in a large bowl, add the eggs, add the sugar and salt. Mix the mass until smooth with an immersion blender or rub thoroughly with a fork.

Step 2/9

Mix the rice flour with baking powder and pour into a bowl with the curd mass. Knead the plastic dough with your hands. Cover it and refrigerate for 20 minutes.

Step 3/9

Place the dough on the work surface and divide into 8 parts. Roll each into a 1.5-2 cm diameter roller and roll into a ring. Pinch the joint firmly.

Step 4/9

Preheat the oven to 170C. Line a baking sheet with baking paper. Arrange the bagels on it, leaving a free space of at least 2 cm between the blanks.

Step 5/9

Sprinkle the bagels with sesame seeds as desired and bake at medium oven level for 35-40 minutes. Transfer to a wooden board, cover with a towel and leave for 10-15 minutes.